Had a great morning today - dr.'s appt later in the AM, so I got a little extra time in "Chez Paradise", and I spent that time cooking up a storm, sipping copious amounts of coffee, and enjoying all this SPACE and SUNLIGHT! (i swear i'll post pictures soon.) I made shrimp in a spicy white wine broth (not much wine - 1 swig!) and stuffed summer squash with onions, sourdough breadcrumbs, fresh thyme from the garden, other spices and teense amt of grated gruyere on top. BEST. LUNCH. EVER.
I wish every weekday could start with 3 or 4 hours of nice, relaxing down time at home. One of the things I've learned during this project is that I love cooking in the morning, though I don't like to feel rushed while doing so. The schedule works for me, since I have many meetings in the evenings, all over the city, and inevitably there is only 1 weeknight a week when I get home before 9pm. Unfortunately, The American Way of Life does not really support this schedule. I'm coming to see that The American Way of Life does not really support health, in a general more broad view. Yes, I have a classically intense non-profit advocacy job where I work like mad for not much dough, but it's a lot less soul-crushing than the 9-5 jobs I had in my previous career. The problem? Let's do a breakdown of time, as an exercise.
Here are the things I need to incorporate into my day to live a healthy life (and the general amt of time they take):
Sleep (8 hours)
Exercise (1 hour)
Commute by bike (1.5 - 2 hours total depending on meetings)
Making & enjoying breakfast (20 minutes)
Preparing & packing my lunch and any snacks (20 minutes if i have to make food, this kind of overlaps with breakfast but they still wind up taking about 40 min total)
Showering/ablutions (15 minutes)
Washing dishes (10 minutes)
Working (let's say I work an average of 9.5 hours/day. this is a conservative approximation!)
that's 21.5 hours!!!
and I didn't include any time for socializing of any sort, reading (my most favorite thing), any hobbies (i am a novice knitter, looking to improve), grocery shopping, any kind of chore/errand-running, or --god forbid-- any spontaneous activity. Any combo of these additions would be at least 3 or 4 more hours per day, especially when you incorporate travel time! And there we go, we've exceeded the # of hours in the day.
I mean, NO WONDER THERE ARE SO FEW HEALTHY PEOPLE OUT THERE! Both mind and body get the short end of the stick here, or at best one of those gets taken care of and the other has to be sacrificed (which really means they're both sub-par). With this kind of schedule challenge it's not surprising that fewer and fewer people cook for themselves, that more and more people gravitate to the numbing escape of the television, that people are overweight and exhausted and floating thru life, unsure of when to throw the anchor and declare, ENOUGH ALREADY!
I have no big conclusion to this, unfortunately. And to add to the conundrum I'm starting grad school part-time in the fall while still working like this (!!?@!@#$#@). I'm pretty good at organizing and maximizing my time, and I'm hoping that the school thing will just force me to continue to be productive, but this is a tough equation and I'm still looking at how to elegantly solve this proof. Some days I entertain thoughts of becoming a cheese-maker (long-time fantasy), some days I think about going back to the boring 9-5 nonsense paycheck while I finish school. But I try to balance out all the craziness with the importance of my commitment to the work I'm doing, and the movement I give so much of myself to (http://transalt.org). Any suggestions on how to reconcile a meaningful life with a healthy one?
Maybe we can all start a PCP ashram and throw it all to the wind! It can be called PCP Camp and each group name will be a different cabin! I call top bunk by a window in TEAM SEXAAAY!
Ooof. I'm going to go wash the dishes and eat a fresh fig. There are so many great things in this life, can't get too bogged down about how overwhelming it can seem sometimes.
p.s. people keep asking me if i got a haircut. i laugh and just say no, but offer up that I might be more tan from summer bike commuting. as much as I like it when people blatantly compliment the bod, it's kind of nice to know that some are just getting this general sense of wellness from me, and not seeing the weight loss or the muscles right away - they're seeing something else. That je ne sais quoi that Patrick says comes from having zero dissonance between what you think you look like and what you actually look like. cool stuff.
p.p.s. I had an unlawful treat today but i enjoyed it so much i feel zero guilt (sorry, Patrick). it was pretty unlawful though, on the ingredient side... it was one of those awful fake low-fat frozen yogurts! but it was so ice-y and cold and supremely wonderful. It was peanut butter flavored. I know, should just have regular peanut butter if want peanut butter. But I wanted the texture and the coldness moreso than the flavor. YUM. On the plus side, I didn't have too much, and I wasn't even remotely tempted to follow it up with loads of other unlawful things (that's what I would've done BEFORE). so anyway, moving on. eye on the prize for the next few weeks!